It's time to take control!
Good Enough Gatherings
Broken sleep? Brain fog? Overwhelmed? Low mood? Underperforming? Absent? Aches & pains? Sluggish? Under-nourished? Falling behind? A shadow of yourself? Hormonal issues? Digestive problems? No time for your own wellbeing? Don't know where to start?
We get it! And we've got you covered!
the good enough gatherings programme
Event 1: BREAKING THE BURNOUT CYCLE
Overcoming Sleep, Stress & Burnout
Dive into the critical connection between sleep, stress and burnout. Learn practical solutions to manage stress, improve sleep quality and break the burnout cycle.
Key Outcomes:
- Understand the root causes of stress, anxiety and burnout
- Gain strategies for stress management
- Learn techniques to improve sleep quality
Event 2: SMALL SHIFTS, BIG IMPACT
Transform Your Mindset & Habits
Explore how small changes in your mindset and daily habits can lead to significant life improvements. Discover how to change your narrative and behaviours for long-term benefits.
Key Outcomes:
- Learn the power of mindset shifts
- Identify the limiting beliefs that are inhabiting you
- Identify the habits that can transform your daily life
Event 3: THE SILENT SABOTEUR OF YOUR HEALTH
Understanding Cortisol
Uncover the impact of chronic high cortisol levels on your body. Understand what cortisol is, what it does to your body and effective ways to lower it for better health.
Key Outcomes:
- Gain knowledge about cortisol and its effects
- Learn the symptoms of high cortisol levels
- Discover practical techniques to lower cortisol
Event 4: FUEL WITHOUT THE FUSS
Eating for Gut Health, Energy & Immunity
Explore easy and nutritious meal ideas that boost your energy, support gut health and balance hormones. Learn how to eat for better energy and immunity without the fuss.
Key Outcomes:
- Understand the importance of nutrition for energy
- Gain insights into gut health and hormone balance
- Learn quick and healthy meal ideas
Event 5: USE IT OR LOSE IT
Fitness for Longevity & Function
Engage in practical fitness routines that promote longevity and maintain functional strength. Discover the importance of staying active for long-term health.
Key Outcomes:
- Understand how to stay pain free through exercise
- Learn fitness routines for longevity and functionality
- Learn how to keep moving when motivation is lacking
Event 6: THE CONSISTENCY CODE
Turning Wellness into a Lifestyle
Learn strategies to integrate wellness into your daily life. Explore the concept of micro habits, the 1% rule and the 80/20 principle to turn wellness into a sustainable lifestyle.
Key Outcomes:
- Understand the importance of consistency in wellness
- Learn about micro habits and the 1% rule
- Develop a plan to implement the 80/20 principle in your life